W1d2_Endurance

• Cycling
• 1h 15mTime
• 45Stress
• 0.60Intensity
• 15Popularity

About this workout

This classic endurance ride focuses on building your aerobic engine with a steady 75-minute effort, perfect for slow and easy days or those long, rolling group rides. It's the indispensable foundation that pays off when the roads get tough and the climbs stretch out.

Workout structure

• 20 min @ 50% (50w)
• 45 min @ 65% (65w)
• 10 min @ 50% (50w)