W1D2 Strength

• Cycling
• 1h 23mTime
• 76Stress
• 0.74Intensity
• 25Popularity

About this workout

This brutal anaerobic workout features explosive 10-second efforts at 200% FTP, perfect for building that crucial kick to close gaps and power through race kicks. Ideal for riders looking to boost their raw sprinting power and lactate tolerance, this session is a great addition to your training schedule ahead of competitive events.

Workout structure

• 6 min @ 50-65% (50-65w)
• 4 min @ 70-75% (70-75w)
• 3 min @ 85-90% (85-90w)
• 5 min @ 50-55% (50-55w)
• 5 min @ 52% (52w)
• 5X
  • 12 sec @ 200% (200w) 85-95 rpm
  • Rest 1:48 min @ 65% (65w)
• 10 min @ 52% (52w)
• 5X
  • 12 sec @ 200% (200w) 85-95 rpm
  • Rest 1:48 min @ 65% (65w)
• 10 min @ 52% (52w)
• 5X
  • 12 sec @ 200% (200w) 85-95 rpm
  • Rest 1:48 min @ 65% (65w)
• 10 min @ 75-65% (75-65w)