W1D2 Intensive endurance

• Cycling
• 3h 0mTime
• 143Stress
• 0.69Intensity
• 161Popularity

About this workout

This classic 180-minute steady endurance session is your bread-and-butter ride for building a strong aerobic engine. Perfect for those long weekend rides or as a mid-week staple to boost your endurance and prepare for tougher climbs ahead.

Workout structure

• 30 min @ 65% (65w)
• 45 min @ 75% (75w)
• 30 min @ 55% (55w)
• 45 min @ 75% (75w)
• 30 min @ 60% (60w)