Anaerobic

W1D2 - HIT (10x45")

  • Cycling
  • 1h 20mTime
  • 120Stress
  • 0.95Intensity
  • 40Popularity

About this workout

This intense HIT session features 10 efforts of 45 seconds at a blistering 175% FTP, perfect for building the kick needed to close gaps in races or group rides. With substantial recoveries in between, this workout emphasizes raw sprinting power and lactate tolerance, making it an essential addition to your training arsenal.

Pasculli

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 10X
    • 45 sec @ 175% (175w)
    • Rest 4:15 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 6 min @ 50% (50w)