w1d2 - Big Gear (60 minutes)

• Cycling
• 1h 33mTime
• 90Stress
• 0.76Intensity
• 30Popularity

About this workout

This steady tempo session lasts 93 minutes, perfect for building aerobic durability while keeping your effort below threshold. It’s an ideal mid-week staple for stretching out climbs and keeping your legs primed for weekend group rides or longer efforts.

Workout structure

• Warm-Up 5 min @ 45% (45w) 85 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 2 min @ 70% (70w) 95 rpm
• Active 2 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w) 105 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 60 min @ 82% (82w) 75 rpm
• Active 5 min @ 55% (55w) 105 rpm
• Cooldown 10 min @ 45% (45w)