Tempo

Big Gear (60 minutes)

  • Cycling
  • 1h 28mTime
  • 87Stress
  • 0.77Intensity
  • 560Popularity

About this workout

This 60-minute big gear session focuses on sustained tempo efforts that build your aerobic durability, making it a great mid-week staple for those looking to stretch out climbs or maintain a solid pace on longer rides. Perfect for developing the endurance needed to keep up in group rides or push through challenging terrains without overcooking.

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Workout structure

  • Active 5 min @ 50% (50w) 80 rpm
  • Active 2 min @ 60% (60w) 85 rpm
  • Active 2 min @ 70% (70w) 95 rpm
  • Active 2 min @ 80% (80w) 75 rpm
  • Active 2 min @ 90% (90w) 105 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • Active 60 min @ 82% (82w) 75 rpm
  • Active 5 min @ 55% (55w) 105 rpm
  • Rest 5 min @ 50% (50w) 50 rpm