W1D2 - Aerobic

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides or mid-week mileage goals. Think of it as the bread-and-butter approach to improving your aerobic threshold without the fatigue of harder efforts.

Workout structure

• 5 min @ 55% (55w)
• 70 min @ 75% (75w)
• 5 min @ 55% (55w)