Anaerobic

W1D1Test

  • Cycling
  • 28mTime
  • 62Stress
  • 1.15Intensity
  • 30Popularity

About this workout

This steady anaerobic workout is designed to build your kick for closing gaps and enhance your raw sprinting power, making it perfect for those crucial race moments. Incorporate this session to boost your lactate tolerance and develop a top-end punch for your next group ride or sprint finish.

mario_vk

Workout structure

  • 5 min @ 40% (40w)
  • 1 min @ 54% (54w)
  • 1 min @ 61% (61w)
  • 1 min @ 68% (68w)
  • 1 min @ 75% (75w)
  • 1 min @ 82% (82w)
  • 1 min @ 89% (89w)
  • 1 min @ 96% (96w)
  • 1 min @ 103% (103w)
  • 1 min @ 110% (110w)
  • 1 min @ 117% (117w)
  • 1 min @ 124% (124w)
  • 1 min @ 131% (131w)
  • 1 min @ 138% (138w)
  • 1 min @ 145% (145w)
  • 1 min @ 152% (152w)
  • 1 min @ 159% (159w)
  • 1 min @ 166% (166w)
  • 1 min @ 173% (173w)
  • 5 min @ 40% (40w)