W1D1 Time trial

• Cycling
• 35mTime
• 39Stress
• 0.82Intensity
• 40Popularity

About this workout

This steady threshold session is designed to push your sustainable power, mimicking the intensity of a time trial or the effort required on weekly group rides. It's perfect for honing your FTP and building the stamina needed to hold your pace in competitive scenarios.

Workout structure

• 10 min @ 65-75% (65-75w)
• 30 sec @ 95-105% (95-105w)
• 1 min @ 65-70% (65-70w)
• 30 sec @ 105-115% (105-115w)
• 1 min @ 50-60% (50-60w)
• 2 min @ 65-75% (65-75w)
• 10 min @ 98-106% (98-106w)
• 10 min @ 50-65% (50-65w)