Tempo

W1D1 - SFR 8 x 1' (1') + End

  • Cycling
  • 39mTime
  • 30Stress
  • 0.68Intensity
  • 95Popularity

About this workout

This session focuses on Sweet Spot efforts with 8 repetitions of 1 minute at 90% FTP, ideal for building your sustainable power for those weekly group rides or time trials. It's a time-efficient workout that balances intensity and recovery, making it a perfect mid-week staple for improving endurance without overcooking.

BASECAMP 2

Workout structure

  • Active 5 min @ 40-80% (40-80w)
  • Active 2 min @ 40% (40w)
  • 8X
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 40% (40w) 90 rpm
  • Active 15 min @ 65% (65w)
  • Active 1 min @ 50-40% (50-40w)