W1D1 - Fuerza Subida 45min

• Cycling
• 45mTime
• 39Stress
• 0.72Intensity
• 30Popularity

About this workout

FTP190

Workout structure

• Warm-Up 10 min @ 55-65% (55-65w) 88 rpm
• Active 5 min @ 82% (82w) 62 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 5 min @ 84% (84w) 62 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 5 min @ 86% (86w) 62 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 6 min @ 75% (75w) 92 rpm
• Cooldown 5 min @ 55-45% (55-45w) 85 rpm