W1D1 - Criss Cross (Shorter)

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 41Popularity

About this workout

This workout features a classic threshold main set with 3-minute efforts at 91% FTP, perfect for developing the sustainable power you'll need on weekly group rides and time trials. It's a smart choice for pushing your limits while building the strength to maintain pace when the pressure mounts.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 3 min @ 91% (91w)
  • 1 min @ 100% (100w)
• 10 min @ 50% (50w)
• 3X
  • 3 min @ 91% (91w)
  • 1 min @ 100% (100w)
• 16 min @ 75% (75w)