Tempo

W1D1 - CRISS CROSS

  • Cycling
  • 54mTime
  • 60Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features a classic tempo main set that builds your aerobic durability while keeping you just below threshold, ideal for those mid-week rides. It’s a bread-and-butter session for extending your endurance and preparing you for longer climbs or sustained efforts in races.

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Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 3 min @ 90% (90w) 85 rpm
    • 1 min @ 105% (105w) 70 rpm
  • 10 min @ 55% (55w)
  • 3X
    • 3 3 min @ 90% (90w) 85 rpm
    • 1 1 min @ 105% (105w) 70 rpm
  • 10 min @ 75% (75w)