W1D1 8x1' power + 5x 5' threshold

• Cycling
• 1h 34mTime
• 113Stress
• 0.85Intensity
• 40Popularity

About this workout

This workout features a brutal main set of 5x5 minutes at 100% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for race day efforts and those critical moments when you need to push the pace, this session will refine your top-end punch while also working on your sustainable power for group rides and time trials.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 1 min @ 130% (130w)
  • 2 min @ 55% (55w)
• 10 min @ 55% (55w)
• 5X
  • 5 min @ 100% (100w)
  • 3 min @ 60% (60w)
• 10 min @ 50% (50w)