Threshold

W1D1 4x6 (102-106%)

  • Cycling
  • 52mTime
  • 69Stress
  • 0.89Intensity
  • 80Popularity

About this workout

This 4x6 workout targets your threshold with three sets of 6 minutes at 104% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. It's a classic method to push your limits and define your FTP, making it a staple for serious cyclists aiming for peak performance.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 3 min @ 55% (55w)
  • 3X
    • 6 min @ 104% (104w)
    • Rest 2 min @ 40% (40w)
  • 6 min @ 106% (106w)
  • 5 min @ 55% (55w)
  • 2 min @ 65-45% (65-45w)