Threshold

2 x 15 minute in Zone 4 “Threshold”

  • Cycling
  • 1h 12mTime
  • 86Stress
  • 0.85Intensity
  • 1,038Popularity

About this workout

This classic threshold workout of 2 x 15 minutes at 100% FTP is your go-to for building the sustainable power needed on weekly group rides and time trials, with ample recovery to keep you sharp. Perfect for pushing your limits while maintaining a solid effort, it’s a great choice when you’re ready to define your FTP and up your game.

hyung

Workout structure

  • Active 5 min @ 50% (50w) 80 rpm
  • Active 3 min @ 60% (60w) 85 rpm
  • Active 3 min @ 70% (70w) 95 rpm
  • Active 3 min @ 80% (80w) 75 rpm
  • Active 3 min @ 90% (90w) 105 rpm
  • 2X
    • Active 10 min @ 55% (55w) 85 rpm
    • Active 15 min @ 100% (100w) 90 rpm
  • Active 5 min @ 55% (55w) 85 rpm