W1_VO2max

• Cycling
• 54mTime
• 71Stress
• 0.89Intensity
• 15Popularity

About this workout

VO2max diesel-variant 4x6min @106% - week1

Workout structure

• 10 min @ 50-78% (50-78w)
• 6 min @ 106% (106w)
• 3 min @ 55% (55w)
• 6 min @ 106% (106w)
• 3 min @ 55% (55w)
• 6 min @ 106% (106w)
• 3 min @ 55% (55w)
• 6 min @ 106% (106w)
• 3 min @ 55% (55w)
• 8 min @ 55-50% (55-50w)