Threshold

100Mile_W1_Montag

  • Cycling
  • 1h 5mTime
  • 61Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set of 5 intervals at 100% FTP, making it ideal for building the sustainable power needed for weekly group rides and time trials. It’s a solid choice for cyclists looking to define their FTP while pushing their limits in a manageable duration.

Jencpete

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 50-75% (50-75w)
  • 5X
    • Active 3 min @ 100% (100w)
    • Rest 7 min @ 60% (60w)
  • Cooldown 5 min @ 60-30% (60-30w)