Tempo

SSBLV1 W13 BAXTER

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 676Popularity

About this workout

Baxter is a classic tempo workout that builds your aerobic durability, perfect for mid-week training or to stretch out those long climbs. This session delivers solid endurance without pushing you to the brink, making it a staple for any cyclist looking to maintain steady power.

ymrider

Workout structure

  • 3 min @ 47-44% (47-44w)
  • 3 min @ 60% (60w)
  • 3 min @ 50-51% (50-51w)
  • 3 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 3 min @ 65-68% (65-68w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 2:30 min @ 65% (65w)
  • 3:30 min @ 39% (39w)