tempo

W12-W04-R2

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This tempo workout, featuring 8 intervals of 4 minutes at 80% FTP, is a solid way to build your aerobic durability and sustain the effort needed on long climbs or group rides. It's a classic mid-week staple that helps stretch your endurance without pushing you over the edge.

AA

Workout structure

  • 15 min @ 60% (60w)
  • 8X
    • 4 min @ 80% (80w)
    • 2 min @ 55% (55w)
  • 27 min @ 60% (60w)