tempo

W12-W03-R1

  • Cycling
  • 1h 30mTime
  • 69Stress
  • 0.68Intensity
  • 20Popularity

About this workout

This tempo workout features a solid main set of 3 x 10 minutes at 80% FTP, perfect for building aerobic durability and endurance without crossing the threshold. It's a classic mid-week staple that helps you stretch out climbs and maintain a steady pace for those longer rides.

AA

Workout structure

  • 20 min @ 60% (60w)
  • 3X
    • 10 min @ 80% (80w)
    • 5 min @ 55% (55w)
  • 25 min @ 60% (60w)