tempo

W12-W02-R2

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 20Popularity

About this workout

This tempo workout features a solid main set of 6 intervals at 80% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. Use it mid-week to stretch out your climbing legs or as a staple for sustained efforts in group rides.

AA

Workout structure

  • 15 min @ 60% (60w)
  • 6X
    • 4 min @ 80% (80w)
    • 2 min @ 55% (55w)
  • 39 min @ 60% (60w)