tempo

W12-W02-R1

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This tempo workout is designed to build aerobic durability with steady efforts at 80% FTP, making it a perfect mid-week staple to prepare for longer climbs or sustained group rides. With five minutes of recovery between intervals, you'll stretch your endurance without overcooking, ensuring you stay sharp for upcoming efforts.

AA

Workout structure

  • 15 min @ 60% (60w)
  • 5X
    • 5 min @ 80% (80w)
    • 5 min @ 55% (55w)
  • 25 min @ 60% (60w)