Anaerobic

W12-2

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout features 6 intervals of 2 minutes at 114.8% FTP, perfect for building that top-end punch to close gaps and handle race kicks. Incorporate it into your training for raw sprinting power and lactate tolerance, especially beneficial for high-intensity efforts during group rides or breakaways.

taffi3

Workout structure

  • Warm-Up 10 min @ 49% (49w)
  • 30 sec @ 95% (95w)
  • Cooldown 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 2:30 min @ 50% (50w)
  • 6X
    • 1 min @ 115-140% (115-140w)
    • 1 min @ 50% (50w)
    • 2 min @ 115% (115w)
    • 3 min @ 65% (65w)
  • 3 min @ 65-25% (65-25w)