W11D7AM

• Cycling
• 1h 45mTime
• 74Stress
• 0.65Intensity
• 15Popularity

About this workout

Get in your base miles with this solid endurance session that keeps you in the zone for a sustained 105 minutes. Perfect for building your aerobic engine and making those weekend rides feel a bit easier.

Workout structure

• 105 min @ 65% (65w)