Endurance

W12D6-Zone2(pace building)

  • Cycling
  • 1h 5mTime
  • 45Stress
  • 0.65Intensity
  • 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 65 minutes of base miles. It's an indispensable mid-week ride that prepares you for longer climbs and keeps your stamina sharp for weekend group rides.

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Workout structure

  • Warm-Up 15 min @ 50% (50w) 80-90 rpm
  • 2X
    • Climb 20 min @ 65-75% (65-75w) 80-90 rpm
  • Cooldown 10 min @ 50% (50w) 80-90 rpm