W11D6

• Cycling
• 1h 45mTime
• 83Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady tempo session builds your aerobic durability just below threshold, making it a bread-and-butter workout for mid-week endurance. Perfect for stretching out climbs or holding a solid pace on group rides, it's the foundation that supports your more intense efforts.

Workout structure

• 45 min @ 65% (65w)
• 15 min @ 83% (83w)
• 45 min @ 65% (65w)