W11-2

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 2×8 minutes at 93% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. It’s a straightforward yet effective way to sharpen your performance and push your limits without overcooking.

Workout structure

• Warm-Up 5 min @ 40-65% (40-65w)
• 5 min @ 65% (65w)
• Cooldown 3 min @ 80% (80w)
• 2 min @ 55% (55w)
• 2X
  • 8 min @ 93% (93w)
  • 2 min @ 88% (88w)
• 3 min @ 55% (55w)
• 5X
  • 2 min @ 93% (93w)
  • 2 min @ 88% (88w)
• 2 min @ 45% (45w)