VO2Max

W101

  • Cycling
  • 1h 30mTime
  • 69Stress
  • 0.68Intensity
  • 20Popularity

About this workout

This workout pushes your limits with four hard 30-second efforts at 113% FTP, perfect for boosting your aerobic ceiling when the road gets steep. It's a great way to develop the power and endurance needed for intense group rides or race scenarios where every second counts.

blablagoetz

Workout structure

  • 30 min @ 65% (65w)
  • 5X
    • 15 sec @ 113% (113w)
    • Rest 1:45 min @ 65% (65w)
  • 10 min @ 65% (65w)
  • 4X
    • 30 sec @ 113% (113w)
    • Rest 2 min @ 65% (65w)
  • 30 min @ 65% (65w)