w10 2x4x60s z5c

• Cycling
• 50mTime
• 73Stress
• 0.93Intensity
• 90Popularity

About this workout

This workout features a gnarly main set of short, intense efforts at 150% FTP designed to build your top-end punch and lactate tolerance. Perfect for sharpening your kick during crucial race moments or closing gaps in a group ride, it’s a must for those looking to elevate their anaerobic capacity.

Workout structure

• 5 min @ 50-70% (50-70w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 10 min @ 70% (70w)
• 3X
  • 1 min @ 150% (150w)
  • 1 min @ 50% (50w)
• 1 min @ 150% (150w)
• 10 min @ 50% (50w)
• 3X
  • 1 min @ 150% (150w)
  • 1 min @ 50% (50w)
• 1 min @ 150% (150w)
• 5 min @ 70-50% (70-50w)