Tempo

W1-T1_Keep Fit by Team EF Pro Cycling_SFR (low RPM)

  • Cycling
  • 1hTime
  • 44Stress
  • 0.66Intensity
  • 20Popularity

About this workout

This steady tempo session is a classic way to build your aerobic durability, making it a perfect mid-week staple for keeping fit. Ideal for stretching out climbs or maintaining a solid pace in group rides, this workout will keep you rolling while you improve your sub-threshold endurance.

Dimitri

Workout structure

  • Warm-Up 5 min @ 35-55% (35-55w)
  • Active 21 sec @ 63% (63w)
  • Active 21 sec @ 68% (68w)
  • Active 21 sec @ 73% (73w)
  • Active 21 sec @ 78% (78w)
  • Active 21 sec @ 83% (83w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 6 min @ 78% (78w) 65 rpm
    • Active 4 min @ 50% (50w) 65 rpm
  • Active 6 min @ 80% (80w) 65 rpm
  • Active 4 min @ 50% (50w) 65 rpm
  • Cooldown 8:15 min @ 55-35% (55-35w)