Endurance

Sunday EM

  • Cycling
  • 56mTime
  • 37Stress
  • 0.63Intensity
  • 160Popularity

About this workout

This steady endurance session is your classic base-building ride, perfect for those long Sunday spins or easy recovery days. It develops your aerobic engine and lays the groundwork for higher intensity efforts down the line.

VeloSteve

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1:30 min @ 89% (89w)
  • 3 min @ 40% (40w)
  • 4X
    • 2 min @ 71% (71w)
    • Rest 3 min @ 60% (60w)
  • 4X
    • 1 min @ 75% (75w)
    • Rest 4 min @ 58% (58w)
  • 4 min @ 50% (50w)