Anaerobic

w1 Day 2

  • Cycling
  • 58mTime
  • 44Stress
  • 0.67Intensity
  • 20Popularity

About this workout

This workout delivers a savage punch with short, intense bursts at 175% FTP, perfect for building the kick to close gaps during a race or enhance your sprinting power. A great addition to your Trainer Day routine, it targets anaerobic capacity while keeping the overall session manageable.

cegla11

Workout structure

  • Warm-Up 13 min @ 50-90% (50-90w)
  • Active 5 min @ 52% (52w)
  • 5X
    • Active 10 sec @ 175% (175w)
    • Rest 1:50 min @ 52% (52w)
  • Active 10 min @ 63% (63w)
  • 5X
    • Active 10 sec @ 175% (175w)
    • Rest 1:50 min @ 52% (52w)
  • Cooldown 10 min @ 65-50% (65-50w)