w1 Day 1

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential staple for any trainer's day. Use it to log those base miles and prepare for longer rides ahead.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 5X
  • Active 4 min @ 70% (70w)
  • Rest 2 min @ 52% (52w)
• Cooldown 10 min @ 75-45% (75-45w)