W1 D5 - aerobic & endurance

• Cycling
• 2h 24mTime
• 102Stress
• 0.65Intensity
• 75Popularity

About this workout

This workout focuses on building aerobic durability with a classic tempo set of 3 × 10 minutes at 80% FTP, allowing you to sustain solid efforts during long climbs or group rides. It's a time-efficient way to boost your aerobic threshold while keeping fatigue in check, making it a staple for any mid-week training routine.

Workout structure

• 30 min @ 55% (55w)
• 3X
  • 6 min @ 60% (60w)
  • 8 min @ 70% (70w)
  • 4 min @ 60% (60w)
  • 10 min @ 80% (80w)
• 30 min @ 45% (45w)