4wk FTP Booster - W1D4 - Endurance

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 130Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 70 minutes of base miles, perfect for those looking to set or improve their FTP through consistent training. Ideal for mid-week rides or as a foundation for tougher workouts, this session echoes the classic approach of MVDP's FTP strategies.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• Active 60 min @ 70% (70w)
• Cooldown 5 min @ 55-35% (55-35w)