4wk FTP Booster - W1D2 - HIT 45sec #1

• Cycling
• 57mTime
• 81Stress
• 0.92Intensity
• 120Popularity

About this workout

This gnarly workout features 6 efforts of 45 seconds at 175% FTP, pushing your anaerobic capacity to build that explosive kick for closing gaps or racing sprints. Perfect for those prepping for a big FTP test or looking to boost their top-end power, this session will leave you feeling savage yet stronger.

Workout structure

• Warm-Up 3 min @ 40-60% (40-60w)
• 2X
  • Active 1 min @ 75% (75w) 93 rpm
  • Rest 1 min @ 50% (50w) 83 rpm
• 2X
  • Active 1 min @ 90% (90w) 103 rpm
  • Rest 1 min @ 50% (50w) 83 rpm
• Active 3 min @ 50% (50w) 88 rpm
• 6X
  • Active 45 sec @ 175% (175w) 105 rpm
  • Rest 4:15 min @ 60% (60w) 83 rpm
• Active 3 min @ 50% (50w) 88 rpm
• Active 5 min @ 95% (95w) 98 rpm
• Cooldown 5 min @ 60-40% (60-40w) 88 rpm