w1 90m z2

• Cycling
• 1h 46mTime
• 96Stress
• 0.73Intensity
• 20Popularity

About this workout

This classic 90-minute Z2 workout is perfect for building your aerobic engine with steady miles, complemented by short bursts at 80% FTP to keep things interesting. Ideal for those looking to enhance endurance and support longer rides or races without overdoing it.

Workout structure

• 5 min @ 50-70% (50-70w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 90 min @ 75% (75w)
• 5 min @ 70-50% (70-50w)