W1No description Author: LukeSport: bikeDuration: 330 minDominant zone: tempoIntensity: 0.62Updated: 2026-04-22T09:32:22.710ZStructure2X10 min @ 50% (50w)2X20 min @ 75% (75w)5 min @ 50% (50w)3X20 min @ 50% (50w)5 min @ 50% (50w)4X10 min @ 85% (85w)5 min @ 50% (50w)5X20 min @ 50% (50w)5 min @ 50% (50w)