w1

• Cycling
• 1h 36mTime
• 130Stress
• 0.90Intensity
• 60Popularity

About this workout

This VO2 max workout features three punishing 6-minute efforts at 100% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race-day surges. It's a solid choice for interval training that builds the engine you need when the pace really picks up.

Workout structure

• 10 min @ 80% (80w)
• 5 min @ 50% (50w)
• 2X
  • 8 min @ 90% (90w)
  • 4 min @ 50% (50w)
• 3X
  • 6 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 4X
  • 3 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)