endurance

W1-2 60 mins HR Control training

  • Cycling
  • 1h 11mTime
  • 55Stress
  • 0.68Intensity
  • 40Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those training for long rides or looking to improve their K3 fitness. Use it as a dependable mid-week staple to lay down the foundation for future intensity.

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Workout structure

  • 1 min @ 35% (35w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 60 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 1 min @ 40% (40w)