VO2Max

W08D3-Threshold

  • Cycling
  • 1h 1mTime
  • 83Stress
  • 0.90Intensity
  • 21Popularity

About this workout

This workout features a challenging main set of 3 intervals at 112% of your FTP, pushing your aerobic threshold and enhancing your capacity for those tough climbs or race kicks. It's perfect for boosting your sustainable power and improving your performance in time trials and competitive group rides.

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Workout structure

  • Warm-Up 15 min @ 50% (50w) 85-90 rpm
  • 3X
    • Active 8 min @ 112% (112w) 85-95 rpm
    • Rest 4 min @ 60% (60w)
  • Cooldown 10 min @ 50% (50w) 85-90 rpm