Tempo

W06D6

  • Cycling
  • 3h 30mTime
  • 180Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This solid tempo workout features two sustained 30-minute intervals at 83% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that balances endurance and effort without overcooking your legs.

Mito

Workout structure

  • 60 min @ 65% (65w)
  • 30 min @ 83% (83w)
  • 30 min @ 65% (65w)
  • 30 min @ 83% (83w)
  • 60 min @ 65% (65w)