Anaerobic

W06D2-Endurance

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This workout features a hard-hitting main set of short, intense efforts to build your anaerobic kick and raw sprinting power, perfect for those explosive race situations or closing gaps in a group ride. It's a brutal but essential addition to your training repertoire, helping you develop the top-end punch needed for competitive cycling.

Biterdi

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 58% (58w)
  • 3 min @ 67% (67w)
  • 6 min @ 75% (75w)
  • 3X
    • 20 sec @ 170% (170w)
    • 40 sec @ 20-65% (20-65w)
    • 8 min @ 75% (75w)
  • 20 sec @ 170% (170w)
  • 40 sec @ 20-65% (20-65w)
  • 11 min @ 75% (75w)
  • 5 min @ 75-50% (75-50w)