Threshold

W06D1- Monitoring plus one - TrainerDay.com

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 25Popularity

About this workout

This workout features 2 sets of 2 × 60 seconds at 92% FTP, pushing your threshold power to prepare you for the sustained efforts needed in weekly group rides and time trials. It's a great way to build the pace you can hold when the race heats up or during those critical moments of the race where every watt counts.

carlos_aguado

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Cooldown 2 min @ 90% (90w)
  • Active 3 min @ 40% (40w)
  • Active 1 min @ 88-90% (88-90w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 88% (88w)
  • Active 1 min @ 90-88% (90-88w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 92-94% (92-94w)
  • Active 4 min @ 94-90% (94-90w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 94-92% (94-92w)
  • Active 4 min @ 92-94% (92-94w)
  • Active 1 min @ 40% (40w)
  • Active 1 min @ 88-90% (88-90w)
  • Active 1 min @ 90-88% (90-88w)
  • Active 1 min @ 88-90% (88-90w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 90-88% (90-88w)
  • Active 1 min @ 88-90% (88-90w)
  • Active 1 min @ 40% (40w)
  • Active 3 min @ 90-92% (90-92w)
  • Active 3 min @ 92-90% (92-90w)
  • Active 1 min @ 40% (40w)
  • Active 1 min @ 90-92% (90-92w)
  • 2X
    • Active 1 min @ 92% (92w)
    • Rest 1 min @ 90% (90w)
  • Active 1 min @ 92-90% (92-90w)
  • Active 1 min @ 40% (40w)
  • Active 4 min @ 90-92% (90-92w)
  • Active 2 min @ 92-90% (92-90w)
  • Active 3 min @ 40-30% (40-30w)