Tempo

W05D6

  • Cycling
  • 3h 0mTime
  • 159Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This 180-minute tempo workout features two solid 30-minute intervals at 83% FTP, with light recovery periods in between, perfect for building aerobic durability and stretching out climbs. A mid-week staple for those looking to sustain a steady pace during group rides or long events.

Mito

Workout structure

  • 45 min @ 65% (65w)
  • 30 min @ 83% (83w)
  • 30 min @ 65% (65w)
  • 30 min @ 83% (83w)
  • 45 min @ 65% (65w)