Threshold

SS-Base-W05D3-2_5_Lamarck - sweet spot base,vol,02

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 342Popularity

About this workout

This workout features 4 intervals of 10 minutes at 100% FTP, perfect for replicating the sustainable power needed during weekly group rides or time trials. Targeting your threshold, it’s a classic sweet spot session that builds FTP without excessive fatigue, making it ideal for your training routine.

wicahyanto

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 4X
    • 10 min @ 100% (100w)
    • 2 min @ 40% (40w)