Anaerobic

W05D2 Endurance

  • Cycling
  • 1h 30mTime
  • 83Stress
  • 0.74Intensity
  • 145Popularity

About this workout

This workout features short, intense bursts at 170% FTP, aimed at building raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or sharpening your top-end punch for race day, it’s a solid addition to any training plan.

Biterdi

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 3X
    • 20 sec @ 170% (170w)
    • 40 sec @ 20-65% (20-65w)
    • 15 min @ 75% (75w)
  • 20 sec @ 170% (170w)
  • 40 sec @ 20-65% (20-65w)
  • 11 min @ 75% (75w)
  • 10 min @ 75-45% (75-45w)