Recovery

W04D1-Early & Varied

  • Cycling
  • 30mTime
  • 14Stress
  • 0.52Intensity
  • 86Popularity

About this workout

This easy recovery ride is perfect for turning the legs over after tough workouts, allowing you to clear out fatigue while keeping the pedals moving. Use it to set up for tomorrow's big efforts, ensuring you're fresh and ready to tackle your next challenge.

carlos_aguado

Workout structure

  • Warm-Up 3 min @ 50-55% (50-55w)
  • 45 sec @ 55% (55w)
  • Cooldown 45 sec @ 59% (59w)
  • 45 sec @ 65% (65w)
  • 3 min @ 40% (40w)
  • 1:30 min @ 50% (50w)
  • 15 sec @ 40% (40w)
  • 1 min @ 59% (59w)
  • 15 sec @ 40% (40w)
  • 1 min @ 65% (65w)
  • 2 min @ 50-40% (50-40w)
  • 1 min @ 40-50% (40-50w)
  • 45 sec @ 50% (50w)
  • 2X
    • 45 sec @ 40% (40w)
    • 45 sec @ 59% (59w)
  • 15 sec @ 40% (40w)
  • 45 sec @ 59% (59w)
  • 2X
    • 15 sec @ 40% (40w)
    • 45 sec @ 65% (65w)
  • 1 min @ 40% (40w)
  • 2X
    • 45 sec @ 65% (65w)
    • 15 sec @ 40% (40w)
  • 45 sec @ 60% (60w)
  • 15 sec @ 40% (40w)
  • 45 sec @ 56% (56w)
  • 15 sec @ 40% (40w)
  • 45 sec @ 50% (50w)
  • 2:30 min @ 50-30% (50-30w)