W04D04. The Long Ride - SST Long

• Cycling
• 2h 25mTime
• 174Stress
• 0.85Intensity
• 95Popularity

About this workout

This SST Long workout features 10 intervals of 5 minutes at 95% FTP, perfect for building the sustainable power you'll rely on during weekly group rides and time trials. It’s a classic approach to boost your threshold while balancing fatigue, making it a staple for any serious cyclist's training plan.

Workout structure

• 10 min @ 40-85% (40-85w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 13 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 13 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 4X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 5 min @ 75-50% (75-50w)